It is said that aroma can directly stimulate the brain and powerfully drive emotions and instincts. In addition, plants have the function of healing the body and mind, so aromatherapy is one of the representatives of therapies to maintain and enhance physical and mental health in modern society.

Reducing Depression

Be careful if you have low mood for more than two weeks in a row, reduced interest, pessimism, slow thinking, lack of initiative, self-blame and self-guilt, poor diet and sleep, worry that you are suffering from various illnesses, feel like a failure and lose hope in life! Use aromatherapy to relax your mind and body and drive away depression.
Bath: Ylang Ylang 2 drops, Lemon 4 drops, Peppermint 2 drops
How to use: Add all drops of essential oils to a bathtub with moderately warm water, stir well and soak in for 15-20 minutes.
Breathe: Bergamot 2 drops, Geranium 1 drop
How to use: Put drops of essential oils on a tissue, take 3 deep breaths, and then place the tissue near you so that you can smell the fragrance at any time.

Soothe Anxiety

Typical symptoms of anxiety are inexplicable anxiety, easy anger, and being grudged and resentful about small things. Being anxious can lead to poor interpersonal relationships, leading to self-isolation, and making one easily irritated by the words and deeds of others. Over time, you will fall into self-loathing, become easily nervous in daily life, and suffer from mental fatigue.
Massage: Ylang Ylang 9 drops, Sweet Almond Oil 20ml, Chamomile 4 drops
How to use: Mix all essential oils and sweet almond oil into massage oil, massage the whole body.
Aromatherapy: Geranium 2 drops, Lavender 1 drop, Bergamot 3 drops
How to use: Add eighth-full of water to the aromatherapy diffuser, drop all the essential oils into the water and turn on the diffuser to make the aroma come out.

Eliminating Tension

Nervousness often stems from the fear of the end of knowledge. There are many scenarios in life that make people nervous, and there are also many cases of poor performance due to nervousness. Prolonged nervousness is harmful to the body and can lead to depression or boredom, a weakened immune system, and impaired thinking and memory. The following essential oil recipes can ease the tension and make you lighten up.
Bath: Lavender 4 drops, Bergamot 2 drops, Geranium 2 drops
How to use: Add all drops of essential oils to a bathtub with moderately warm water, stir well and soak in for 15-20 minutes.
Aromatherapy: Geranium 3 drops, Frankincense 3 drops, Sweet Orange 2 drops.
How to use: Add eighth-full of water to the aromatherapy diffuser, drop all the essential oils into the water and turn on the diffuser to make the aroma come out.

Concentration

Many people have had the experience that the more important things to accomplish, the easier it is to be mentally lax. Mental exhaustion from long hours of intense work or study can make it easy to let go, lose concentration, and fall off the wagon at critical moments. Only by focusing can we produce higher efficiency.
Massage: Lavender 2 drops, Basil 3 drops, Bergamot 3 drops, Thyme 4 drops, Jojoba oil 20ml
How to use: Mix all the essential oils and jojoba oil well into a massage oil and massage the whole body.
Aromatherapy: Rosemary 1 drop, Lavender 1 drop, Peppermint 1 drop, Eucalyptus 1 drop.
How to use: Add eighth-full of water to the aromatherapy diffuser, drop all the essential oils into the water and turn on the diffuser to make the aroma come out.