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Oregano Oil: Most common benefits, uses & more

by yuanhoangjun 26 Jun 2024 0 Comments

What is oregano oil?

Oregano oil is an essential oil extracted from the leaves of the Oregano (Origanum vulgare). Oregano is a perennial herb that grows along the Mediterranean coast, in North Africa and West Asia. Oregano oil has a strong herbal aroma and its main chemical components are carvacrol and thymol, both of which have powerful antiseptic and antioxidant properties.
Oregano oil is extracted through the leaf area by high pressure steam distillation, allowing the essential oils in the plant to be released. We recommend using Oregano oil in a diffuser, or mixing it with a carrier oil and applying it topically. However, you should not take it directly orally.
Because essential oils are highly concentrated chemicals, they are far more concentrated than plant extracts in the daily diet. Taking essential oils orally may cause irritation or harm to the body because of the high concentration.
Also, essential oils are chemically very complex and some of their components may be harmful to the body. Taking essential oils orally may cause adverse reactions to these components in the body.

Common Benefits and Uses of Oregano Oil:

1.Oregano oil benefits for diffusion:

Anti-bacterial and anti-viral: Carvacrol and thymol contained in Oregano oil have significant anti-bacterial and anti-viral effects, which can help purify indoor air and reduce the spread of bacteria and viruses.
Boost immunity: Through diffusion, the aroma of Oregano oil can stimulate the human immune system, increase the body's resistance, and help prevent diseases.
Relieve respiratory symptoms: The aroma of Oregano oil can relieve coughs, reduce sore throats and respiratory discomfort, and can be an aid in the treatment of seasonal colds or flu.
Refreshing and invigorating: the fresh aroma of Oregano oil can lift the spirit and increase vitality, helping to improve work and study efficiency.
mprove mood: diffuse Oregano oil can relieve stress and anxiety, improve low mood, promote happy mood.
Eliminate odors: The aroma of Oregano oil can mask and eliminate bad odors in the room, such as smoke, mildew, etc., so that the indoor environment is more refreshing.

2.Oregano oil benefits for skin:

Dilution for application: first, the essential oil of oregano needs to be diluted with a non-irritating carrier oil (such as sweet almond oil, grapeseed oil or olive oil). The usual recommended dilution ratio is 1 drop of essential oil to 1 ml of carrier oil. The diluted essential oil is then applied to the area of skin to be treated.
Facial treatments: A few drops of Oregano oil can be added to creams to enhance their antibacterial and anti-inflammatory effects.
Acne Treatment: Topical application of diluted Oregano oil can help reduce inflammation and redness of acne.
Sunscreen Enhancement: Adding Oregano oil to sunscreen can improve the antibacterial effects of sunscreen products and reduce UV-induced skin problems.

3.Oregano oil benefits for hair:

Hair care oils: Mixing Oregano oil with other hair care oils for massaging into the scalp and applying to the ends of the hair can help improve scalp health and promote hair growth.
Shampoo enhancement: Adding a small amount of Oregano oil to shampoo can enhance the antibacterial and anti-inflammatory effects of the shampoo, helping to treat dandruff and itchy scalp.
Dry hair treatment: For dry or damaged hair, use Oregano oil for a deep conditioning treatment. Apply Oregano oil to hair, massage into scalp, and rinse with warm water.

When using oregano oil, should pay attention to the following:

Dilution: essential oils are highly concentrated and must be diluted before use.
Skin testing: Skin testing should be done before use to ensure that it does not cause an allergic reaction.
Avoid eye contact: Care should be taken to avoid essential oils getting into the eyes when using.
Pregnant women and sensitive skin: Pregnant women and people with sensitive skin should consult a medical professional or aromatherapist before use.
Children's use: Children should consult a medical professional before use and strictly control the amount of use.
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